What is Anxiety?
Anxiety is a natural and healthy response of our body to worries, stress or tension, when we are not certain and await in anticipation of the outcomes, or whats coming next.
Its quite normal to feel anxious, but it should not be so frequent such that it converts into a health disorder.
Unfortunately anxiety is a common mental health disorder and can have adverse affects in ones daily lives.
What Causes Anxiety?
Anxiety can be caused by environmental problems such as issues at work, in relations. Other causes are due to genes, and or medication.
It is not necessarily bad all the time. Mild anxiety is considered healthy, as it alerts ones mind to be cautious while performing any important and difficult task.
What are Symptoms of Anxiety?
Mentally one senses fear or feels worried, restless and or irritated when anxious.
Some of the physical symptoms of anxiety include increased heartbeat, shaking, sweating, heightened sensitivity.
Kind of those, that alarms the body, in situations when something important is to or terrible might happen and one needs to escape, or be ready to confront.
One often feels anxious in situations while awaiting results, be it in your academics, professional, business front.
What are the Types of Anxiety?
- Generalized Anxiety Disorder (GAD): Extreme, long lasting anxiety or excessive worry over several different things.
- Social Anxiety Disorder: Fear of public speech, afraid of criticism or insults
- Panic Disorder: Panic attacks, Uncontrolled feelings of anxiety, shortness of breadth, profuse sweating, dizziness
- Phobia: Fear of certain object, activity, such as fear of heights, deep water, insects and so on…
- There are few other forms, such as OCD, PTSD, Separation anxiety disorder..
How to deal with Anxiety?
- Some simple ways to cope with anxiety are, doing yoga, breathing exercise, physical workout.
- Also understanding the crux of the issues that make you anxious, should help a great deal and save one from being anxious all the time over the same sorts of problems.
- There are several therapies too such as cognitive behavior therapy to help deal with anxiety, stress.
- Eating healthy and thinking positive, steering away from negativity too help largely.
- Last but not the least, seeking support, be it from friends, family or counselors too make a difference.
Inspirational Quotes For Anxiety Sufferers to help understand it better to deal better.
Nothing is permanent in this wicked world — not even our troubles. — Charlie Chaplin
“Sorrow looks back, worry looks around, faith looks up.” — Ralph Waldo Emerson
Physical comforts cannot subdue mental suffering, and if we look closely, we can see that those who have many possessions are not necessarily happy. In fact, being wealthy often brings even more anxiety. — Dalai Lama
“It’s not stress that kills us, it is our reaction to it.” —Hans Selye
“To venture causes anxiety, but not to venture is to lose one’s self…. And to venture in the highest is precisely to be conscious of one’s self.” ―
“It’s not time to worry yet.” — Harper Lee
“There is no trouble so great or grave that cannot be much diminished by a nice cup of tea.” — Bernard-Paul Heroux
“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ―
“You don’t have to see the whole staircase, just take the first step.” — Martin Luther King
“You can’t stop the waves, but you can learn to surf.”
“Your calm mind is the ultimate weapon against your challenges.” —Bryant McGill
“People become attached to their burdens sometimes more than the burdens are attached to them.” — George Bernard Shaw
Never let life’s hardships disturb you … no one can avoid problems, not even saints or sages. — Nichiren Daishonen
You don’t have to control your thoughts. You just have to stop letting them control you. — Dan Millman
“If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.” — Martin Luther King, Jr.
The greatest weapon against stress is our ability to choose one thought over another. — William James
“My anxiety doesn’t come from thinking about the future but from wanting to control it.” — Hugh Prather
“Anxiety is the dizziness of freedom.” ―
“If you don’t like something, change it. If you can’t change it, change your attitude.” — Maya Angelou
Inspirational Quotes For Anxiety Sufferers
“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” ―
“Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.” ―
Nothing diminishes anxiety faster than action. — Walter Anderson
“Man is not worried by real problems so much as by his imagined anxieties about real problems” ―
“To hear the phrase “our only hope” always makes one anxious, because it means that if the only hope doesn’t work, there is nothing left.” ―
“Today, I will not stress over things, I can’t control.”
“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” ―
“Smile, breathe, and go slowly.”— Thich Nhat Hanh
“Life is 10 percent what you experience and 90 percent how you respond to it.” — Dorothy M. Neddermeyer
“It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.” ―
Inner peace begins the moment you choose not to allow another person or event to control your emotions. — Pema Chodron
“Do what you can, with what you’ve got, where you are.” — Theodore Roosevelt
Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. — Arthur Somers Roche
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ―
“Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.” ―
“Worry often gives a small thing a big shadow.” — Swedish proverb
“No need to hurry. No need to sparkle. No need to be anybody but oneself.” — Virginia Woolf
Hope the anxiousness brings in only good in you, if not then it needs to be dealt with. Its tough but achievable to overcome anxiety. Hope these Inspirational Quotes For Anxiety Sufferers help a bit.